Understanding the overwhelming feeling of being recruited by colleges and making a life changing decision for the next four-five years is difficult. At Valdosta State University, we try to provide our prospective student athletes information to make that decision easier. Below are some things you should consider and ask when looking at a program; especially regarding the quality of the Speed/Strength & Conditioning training you will receive at any institution you are visiting.
1. Is the staff's only responsibility to be a Speed/Strength & Conditioning coach or do they have other obligations?
2. Are staff members certified by an accredited professional organization?
3. Does the staff use sound scientific based research to train their athletes?
4. Do the staff know to teach and demonstrate the proper techniques in all the exercises and drills they will have you perform?
5. Will your program be designed for the needs of your sport?
6. Will your program be designed for your current training level?
7. Will you receive constant supervision and feedback on your training?
8. Is the weight room designed to allow safe and effective training?
9. Will the weight room be accessible to athletes as a group or individual times for training?
10. Will you be exposed to a positive an educational environment so you can train and reach your athletic potential and be successful in
athletics and life?
