Valdosta State University Speed / Strength & Conditioning program and staff’s mission is to provide all VSU athletes the most advanced, safe and comprehensive athletic performance program for each sport and athlete’s particular needs. Utilizing the most up to date scientific research in the areas of: program design, speed and strength development, anaerobic and aerobic conditioning, agility training, plyometric training, flexibility training, and nutrition, it is ensured that each athlete will have the opportunity to be properly trained to reduce injuries and reach their full athletic potential.